http://withsaltandwit.com/one-pot-thai-quinoa-bowl/
But here are a few chances (marked in red) that I would make to fit my taste better the next time i make this.
Be prepared, it is simple but a bit time and energy consuming, do not attempt this if you're not feeling well or ask for some assistance.
Prep time
Cook time
Total time
Serves: 4-5
Ingredients:
- 1 Tbsp olive oil
- 1 small red onion, chopped
- 3 garlic cloves, minced
- 2 cups broccoli, chopped
- 1½ cups sliced portobello mushrooms
- 2 cups julienned carrots
- 1 cup uncooked quinoa, rinsed and drained
- 2½ cups chicken stock
- 2 tsp ground ginger
- 1½ tsp salt
- 1½ tsp pepper
- 2 cups frozen edamame, thawed
- 4 cups precooked, chopped chicken - I cooked mine in sesame oil, salt and pepper
- Juice from half a lime
- Peanut Sauce:
- ½ cup peanut butter
- 3 Tbsp water
- 3 Tbsp rice vinegar
- 1½ Tbsp gluten free soy sauce
- 1 Tbsp honey
- ¼ tsp sesame oil
- ½ tsp red pepper flakes
- ¼ tsp ground ginger
- For Garnish:
- Handful Cilantro
- ½ cup Chopped Peanuts
- 1 cups sliced red cabbage (I prefer my cabbage raw)
Instructions
- Quinoa Bowl: In a large skillet, heat olive oil over medium heat. Add the red onion and sauté for 4-5 minutes, or until soft. Add the minced garlic, and cook 30 seconds or until fragrant.
- Add carrots. Stir and cook 1 minute.
- Add the quinoa, chicken stock, ginger, salt and pepper. Stir well. Cover and cook for 20 minutes. adding broccoli mid way ( I like my broccoli crunchy, but if you like yours soft, add them at the time you added the carrots)
- Remove lid and fluff. Add the edamame and chicken. Stir in and let cook 1 - 2 minutes, or until chicken is heated through and add lime juice.
- To Make the Peanut Sauce: While quinoa cooks, mix all the ingredients for the sauce and wisk until completely smooth.
- To Serve: In a bowl, add the quinoa mixture in layers with peanut sauce and garnish with cilantro, cabbage and peanuts
This looks deliciously healthy! Thanks for sharing!
ReplyDelete